Cardio Class

• We’ll begin with a dynamic warm-up to prepare your muscles and joints for the workout ahead.
• This may include light jogging, jumping jacks, high knees, butt kicks, arm circles, and other dynamic stretches.
• The goal is to gradually increase your heart rate and body temperature.

We’ll move through a series of cardio exercises that target different muscle groups and keep your heart rate elevated.

This may include:

• High-Intensity Interval Training (HIIT):** Bursts of intense exercise followed by short recovery periods.
• Plyometrics:** Jumping exercises that build power and explosiveness.
• Agility Drills:** Exercises that improve coordination and quickness.
• Dance-Inspired Movements:** Incorporating rhythmic movements to make the workout fun.
• Equipment-Based Cardio:** Using equipment like treadmills, stationary bikes, or rowers (if available).

* The exercises will be varied to keep you engaged and challenged.
* Modifications will be offered to accommodate all fitness levels.

• Depending on the class format, we may incorporate circuit training, which involves moving through a series of exercise stations with minimal rest between them.
• This provides a full-body workout and keeps the intensity high.

• We’ll gradually decrease the intensity of the workout with a cool-down period.
• This may include slow jogging, walking, and light cardio movements.

• We’ll finish the class with static stretching to improve flexibility and reduce muscle soreness.
• We’ll hold each stretch for 20-30 seconds, focusing on major muscle groups.